open book back stretch
Lay on your side with your knees in line with your hips legs bent and arms out straight in front of you. Then bring the toes back towards you.
The Open Book Stretch Thoracic Spine Mobility By Dc Personal Trainer Youtube Thoracic Spine Mobility Open Book Thoracic
To do this put your arm over your head and rest your hand on your ear.
. Hold for 30-45 seconds and then switch sides. The open book stretch targets the upper back rib cage chest and shoulders. How to Perform the Book Opener Stretch Step 1.
TSAOG Physical Therapist Cheryl Obregon demonstrates the Open Book Stretch Exercise. Lying on your side with your top knee resting on a foam roll or ball. Repeat the second step rolling your knees to the opposite side.
The open book stretch is helpful for stretching shoulder and chest muscles. Open Books The upper back or thoracic spine can become quite stiff and tight when working at. Ad Browse discover thousands of brands.
Breathe in as your begin to raise your upper arm up to the ceiling and over your body. Return to the starting position. -You can place the palms of your hand on your thigh for support but not on the kneecap itself.
Mon-Thu 8a-6p Fri 8a-1p. Keeping your lower back stable rotate your top arm up and back as far as you can comfortably go. Momentum Physical Therapy -.
Hold this stretch stretch should be felt in the crossed leg for at least 30 seconds. Check out the correct form cues in the video. Hold your knees in that position for 5-10 seconds.
Squeeze your left glute and gently press the pelvis forward to increase the stretch. Slowly rotate your upper back as you open your arms and shoulders as far as feels comfortable. Adding it to your post-run or muscle maintenance routine is a quick easy way to maintain your thoracic spine.
Lie on a flat surface with your knees bent. Then gently push your head toward your bent elbow holding the stretch for two seconds before returning to neutral. Ad Whether you need neck and shoulder relief or a full body massage Massage Medik can help.
From here you can begin to lean forward towards your leg and you should feel a stretch in the hamstring including beind the knee and calf too. Repeat the rep 2 -3. Open Books The upper back or thoracic spine can become quite stiff and tight when working.
The Open Book stretch is a good way to keep your back loose and make sure that youre not compromising your running form. Imagine you are mimicking. Put a pillow under your head if you have neck issues.
-Raise your chest to flatter your back. Discover Three Simple Exercises to Help Relieve Discomfort. See How Becoming Your Healthiest Self Will Also Earn You AARP Rewards Points.
Place your arms and hands together. Relax your body de-stress your mind and promote your well-being. Start by lying on your side with your knees bent past your hips and hands together straight in front of you.
This mobility exercise will prep your upper back for rotational movement. 3345 S Harvard Ave 101 Tulsa OK 74135. Repeat this movement 10 times on each side.
Ad Ease Back Pain by Stretching. More importantly though I will show you a series. As you open your arms you.
Read customer reviews find best sellers. Keep your shoulders pressed on the ground and roll both knees to one side. Your bottom arm remains on the floor.
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